ABOUT US
TURN SETBACKS TO STRENGTH
Strides Physio is a private, boutique physiotherapy clinic in Newcastle, NSW, dedicated to providing personalised care for sports and musculoskeletal injuries. Our mission is to not only treat injuries but also to empower our clients to prevent future injuries through targeted exercise programs.
Led by our expert physiotherapist, we offer comprehensive diagnosis, treatment, and rehabilitation plans tailored to each individual's needs. Our treatment modalities include soft tissue release, mobilizations, and dry needling techniques, all designed to alleviate pain and restore function.
What sets us apart is our strong emphasis on exercise-based rehabilitation. We believe that exercise is key to facilitating recovery and preventing injury recurrence. That's why we incorporate strength and conditioning as well as reformer exercise, into our rehabilitation programs.
In addition to traditional physiotherapy services, Strides Newcastle offer private and duet physio-led reformer exercise sessions, strength and conditioning sessions, and specialised run coaching.
Whether you're recovering from an injury or looking to enhance your athletic performance, our dedicated team is here to support you every step of the way.
BRAND NEW
PURPOSE BUILT CLINIC
EASY STREET
PARKING
ON THE SPOT
PRIVATE HEALTH REBATES
OUR PHYSIOS
Elise Mulvihill is the founder and principal physiotherapist at Strides Physio in Islington, Newcastle. She holds a Bachelor of Health Science (Physiotherapy) with Honours from Western Sydney University (2018), is AHPRA registered, and brings over seven years of experience across sports and private practice physiotherapy.
Her clinical interests include musculoskeletal injuries, ACL and knee rehabilitation, shoulder injuries, lower back pain, and running — both injury prevention and return to sport. Having undergone two ACL reconstructions herself, Elise brings a deep level of empathy to the rehabilitation process, particularly for those navigating long-term or complex injuries.
Elise's approach reflects the values of Strides Physio — evidence-based treatment, clear education, and personalised exercise prescription that supports long-term outcomes and confident movement. She is a strong advocate for patient empowerment, and is passionate about equipping patients with the knowledge to take ownership of their recovery.
Her qualifications include Studio Pilates mat and reformer certifications, a Level 1 Recreational Run Coaching Certificate with Athletics NSW, and a Dry Needling certification. She is currently completing her APA Women's Health Level 1.
Outside the clinic, Elise stays active through running, Pilates, and strength training — and can usually be found enjoying an oat latte with our clinic pup Sunny.
OUR PHYSIOS
Kayla is a physiotherapist at Strides Physio in Islington, Newcastle, providing evidence-based physiotherapy care to people of all ages and activity levels. She graduated with a Bachelor of Physiotherapy from the University of Newcastle in 2024 and has since gained experience working in a private practice setting in Newcastle.
During her studies, Kayla was actively involved in providing sports physiotherapy coverage for a range of local sporting clubs. This hands-on experience shaped her strong interest in sports and musculoskeletal physiotherapy, supporting athletes during competition and guiding them through injury rehabilitation and return to sport.
In addition to working with athletes, Kayla enjoys helping people from all walks of life manage pain, recover from injury, and return to the activities that are important to them - whether that’s sport, exercise, work, or everyday movement. She takes a personalised and goal-focused approach to physiotherapy, ensuring treatment plans are tailored to each individual’s needs and long-term outcomes.
Kayla has a particular interest in musculoskeletal physiotherapy, with a focus on hip and knee conditions, injury rehabilitation, and movement-based recovery. She works with individuals across all levels of activity, combining hands-on treatment, exercise-based rehabilitation, and education to support sustainable results.
Kayla has completed additional training in trigger point dry needling and sports training, allowing her to deliver well-rounded and individualised physiotherapy treatment plans.
Outside of the clinic, Kayla enjoys staying active in the gym, running after her dog, and spending time by the ocean with a good book. She values building genuine connections with her patients and strives to create a welcoming and supportive environment at Strides Physio in Islington.
QUALIFICATIONS:
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Bachelor of Physiotherapy
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Trigger Point Dry Needling
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Sports Trainer
