ABOUT US
TURN SETBACKS TO STRENGTH
Strides Physio is a private, boutique physiotherapy clinic in Newcastle, NSW, dedicated to providing personalised care for sports and musculoskeletal injuries. Our mission is to not only treat injuries but also to empower our clients to prevent future injuries through targeted exercise programs.
Led by our expert physiotherapist, we offer comprehensive diagnosis, treatment, and rehabilitation plans tailored to each individual's needs. Our treatment modalities include soft tissue release, mobilizations, and dry needling techniques, all designed to alleviate pain and restore function.
What sets us apart is our strong emphasis on exercise-based rehabilitation. We believe that exercise is key to facilitating recovery and preventing injury recurrence. That's why we incorporate strength and conditioning as well as reformer exercise, into our rehabilitation programs.
In addition to traditional physiotherapy services, Strides Newcastle offer private and duet physio-led reformer exercise sessions, strength and conditioning sessions, and specialised run coaching.
Whether you're recovering from an injury or looking to enhance your athletic performance, our dedicated team is here to support you every step of the way.
BRAND NEW
PURPOSE BUILT CLINIC
EASY STREET
PARKING
ON THE SPOT
PRIVATE HEALTH REBATES
OUR PHYSIOS
Elise is the principal physiotherapist and owner of Strides Physio in Islington, Newcastle. She graduated with a Bachelor of Health Science (Physiotherapy) with Honours in 2018 and has over seven years of experience working in sports and private practice physiotherapy.
Elise has a strong interest in movement-based rehabilitation and active care, with extensive experience delivering both one-on-one and group Pilates and exercise classes. Her approach reflects the core values of Strides Physio — combining evidence-based treatment, clear education, and personalised exercise to support long-term outcomes and confident movement.
Her professional development includes qualifications in mat and reformer Pilates, neuromuscular dry needling, and recreational run coaching. This diverse skill set allows Elise to create comprehensive, tailored treatment plans that support injury rehabilitation, performance, and sustainable movement across all activity levels.
A strong advocate for patient empowerment, Elise is passionate about equipping her patients with the knowledge and tools they need to take ownership of their injuries and overall health. Having undergone two ACL reconstructions herself, Elise brings a deep level of empathy and understanding to the rehabilitation process, particularly for those navigating long-term or complex injuries.
Outside of the clinic, Elise maintains her own fitness through running, Pilates, and strength training. In her downtime, she can often be found enjoying an oat latte in the sun.
Elise’s approach is both professional and personable, ensuring every patient at Strides Physio feels supported, informed, and confident in achieving their health and movement goals.
QUALIFICATIONS:
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B. Health Science (Physiotherapy) with Honours
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Neuromuscular Dry Needling Level 1 & 2
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Studio Pilates International Matwork Course
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Studio Pilates International Reformer Course
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Athletics Australia Level 1 Recreational Run Coach
OUR PHYSIOS
Kayla is a physiotherapist at Strides Physio in Islington, Newcastle, providing evidence-based physiotherapy care to people of all ages and activity levels. She graduated with a Bachelor of Physiotherapy from the University of Newcastle in 2024 and has since gained experience working in a private practice setting in Newcastle.
During her studies, Kayla was actively involved in providing sports physiotherapy coverage for a range of local sporting clubs. This hands-on experience shaped her strong interest in sports and musculoskeletal physiotherapy, supporting athletes during competition and guiding them through injury rehabilitation and return to sport.
In addition to working with athletes, Kayla enjoys helping people from all walks of life manage pain, recover from injury, and return to the activities that are important to them - whether that’s sport, exercise, work, or everyday movement. She takes a personalised and goal-focused approach to physiotherapy, ensuring treatment plans are tailored to each individual’s needs and long-term outcomes.
Kayla has a particular interest in musculoskeletal physiotherapy, with a focus on hip and knee conditions, injury rehabilitation, and movement-based recovery. She works with individuals across all levels of activity, combining hands-on treatment, exercise-based rehabilitation, and education to support sustainable results.
Kayla has completed additional training in trigger point dry needling and sports training, allowing her to deliver well-rounded and individualised physiotherapy treatment plans.
Outside of the clinic, Kayla enjoys staying active in the gym, running after her dog, and spending time by the ocean with a good book. She values building genuine connections with her patients and strives to create a welcoming and supportive environment at Strides Physio in Islington.
QUALIFICATIONS:
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Bachelor of Physiotherapy
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Trigger Point Dry Needling
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Sports Trainer
