If you're feeling pain at the front of your knee — on a run, on the stairs afterwards, or just standing up from your chair — there's a good chance you're dealing with Patellofemoral Pain Syndrome (PFPS), often called runner's knee. It's one of the most common injuries we see in runners, and the good news is: it's very treatable. What's actually going on Your kneecap doesn't sit still. With every stride, it glides up and down within a groove in your thigh bone (the trochlear g

Physio rehab of shoulder MDI requires effective planning. There are a number of key components to address for successful return to play.

Female athletes are significantly more likely to sustain an ACL injury than males. Exercise prevention programs can reduce this risk.