PHYSIO X REFORMER
Our reformer Pilates at Strides Physio Newcastle is delivered by qualified physiotherapists in one-on-one, duet, or small group sessions, allowing for close supervision, individualised programming, and safe progression toward your rehabilitation and fitness goals.
Looking to get started with reformer but not sure where to start?
Where do I begin with reformer?
To ensure you get the most out of your reformer sessions, all reformer clients must book an initial pre-class assessment. This will be carried out by our physiotherapists to guide us as to which class option is going to be most effective in achieving each individuals strength, mobility and fitness goals.
Group Physio X Reformer
Physio - led
4 person
45 min
Our small group reformer classes are designed for those who want the benefits of reformer exercise in a safe, personalised and clinically guided environment.
With a maximum of just four clients per class, you’ll receive individual attention from a qualified physiotherapist who understands your body, your history and your goals.
Whether you’re returning from injury, managing ongoing niggles, or simply looking for a more supported way to exercise, these sessions offer a calm and confidence-building alternative to large, fast-paced classes.
Each program is tailored to suit your needs — including modifications for pre- and post-natal clients, injury rehabilitation, or those new to reformer Pilates.
An initial pre-screen consultation is required for all participants to assess injury history, confirm suitability, and establish individualised goals.
Private Physio X Refomer
Physio - led
Private Reformer Session
45 min
Experience the precision of our physiotherapy-led reformer exercise sessions, tailored to enhance your fitness regimen. Each 1:1 session takes place on our cutting-edge studio reformers in our brand new Islington (Newcastle) clinic. Sessions are supplemented by a range of small equipment such as balls, hand weights, rings, and bands.
Targeting key muscle groups including the core, glutes, and postural stability muscles, this option is ideal for;
Individuals new to reformer workouts
Individuals with injuries or pain who are striving to continue their exercise in the face of injury
Those requiring supervised and individually tailored reformer rehabilitation
Prior to starting, an initial exercise pre-screen ensures a comprehensive assessment of your mobility and strength levels, allowing for a personalised program designed for optimal results.
We are a small studio with 4 reformer beds.
On our weekly schedule there are two dedicated classes per week which are mums and bub friendly.
Don't see a class time that suits you? Stay tuned, more will be added soon.
