Looking to get started in Reformer but not sure where to start?
Improve your strength and flexibility at Strides Physio Newcastle with our physio-led reformer sessions. Our experts Physio instructors will guide you through one of our tailored classes using state-of-the-art equipment. Book your initial Reformer assessment now!
PHYSIO X REFORMER
01
PHYSIO X REFORMER
>> 45 MIN // $135
Experience the precision of our physiotherapy-led reformer exercise sessions, tailored to enhance your fitness regimen. Each 1:1 session takes place on our cutting-edge studio reformers in our brand new Islington (Newcastle) clinic. Sessions are supplemented by a range of small equipment such as balls, hand weights, rings, and bands.
Targeting key muscle groups including the core, glutes, and postural stability muscles, this option is ideal for;
Individuals new to reformer workouts
Individuals with injuries or pain who are striving to continue their exercise in the face of injury
Those requiring supervised and individually tailored reformer rehabilitation
Prior to starting, an initial exercise pre-screen ensures a comprehensive assessment of your mobility and strength levels, allowing for a personalised program designed for optimal results.
Opt in to our physiotherapy-led small group reformer exercise sessions, custom-tailored to your fitness and injury needs, alongside a partner.
Each 45-minute 2 on 1 session takes place on our modern studio reformers, complemented by an array of small equipment such as balls, hand weights, rings, and resistance bands. With a focus on targeting key muscle groups including the core, glutes, and postural stability muscles, these private duet sessions are perfect for groups of 2 seeking expert and on the spot feedback from our reformer trained physiotherapists.
Whether you're new to reformer workouts, navigating existing injuries while striving for continuous exercise, or in need of supervised rehabilitation, our sessions cater to your goals.
As per our individual reformer sessions, an initial exercise pre-screen ensures a comprehensive assessment of both participants' mobility and strength levels, allowing for a personalized program designed for optimal results.
02
DUET PHYSIO X REFORMER
>> 45 MIN// $65 per person
03
PHYSIO X STRENGTH
>> 45 MIN // $135
Step into a realm of tailored rehabilitation with our private 45-minute physiotherapy-led clinical exercise sessions.
Whether you're new to exercise or a seasoned enthusiast, these sessions offer a dynamic blend of mat and strength and conditioning exercises, meticulously crafted to enhance core stability, lower body strength, and postural stability.
You will use an array of equipment from small balls and resistance bands to state-of-the-art functional strength gear including our sumo-strength rack, barbells, and free weights, each session is a personalized journey towards optimal fitness.
Ideal for:
-
Individuals navigating chronic injuries seeking expert exercise supervision and prescription from our skilled physiotherapists
-
Individuals looking to infuse their routine with fresh exercise challenges.
Elevate your exercise experience and book your clinical rehabilitation session today at our clinic in Newcastle today.
CLASS TIMETABLE
OPTION 1:
Private reformer OR already have a duet partner? Great! You have your free pick of ANY TIME throughout the week. Simply call to book OR book via our online portal.